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Friday 20 July, 5 - 7.30pm

Yoganamnam Studio, Møn

Join Naseem for a delicious Friday afternoon of deep rest and relaxation, setting you up nicely for the weekend.

Within this Restorative Yoga workshop you can expect to be moving slow and gently through a selection of restorative poses, designed to invite your whole being to unravel into a sweet state of deep rest. We will be working mostly on the floor with plenty of blocks, bolsters, cushions and blankets to support the body in its gentle surrender. The poses are simple, and sometimes held for 15 minutes to support the gentle drop deeper into your restful self. Naseem will often mix in yoga nidra, breath work as well as guided meditations to invite a deeper drop into relaxation. All supported by a soothing sound track of tranquil tunes.

 

Restorative Yoga

Restorative Yoga is a gentle and beautiful invitation into a deeper state of embodied relaxation and surrender.

 

The practice can be profoundly healing in opening up pathways for the mind, body and soul to experience deep rest and relaxation; soothing an over exerted nervous system, opening a tender heart and gifting the body and mind a chance to drop and turn deeply inwards.

 

Within a Restorative Class – you can expect to be working mostly on the floor with plenty of blocks, bolsters, cushions and blankets to support the body in its gentle surrender. The poses are simple, and sometimes held for 15 minutes to invite a delicious unravelling of your whole being into a state of rest. Naseem will often mix in yoga nidra, breathe work as well as guided meditations to invite a deeper drop into relaxation.

A true divine gift for your whole being.

Come and Be just as you are.

Exchange

250 DKK

Sign up by writing Vibe:

Text: 27 28 23 29 

Email: vibe@YogaNamNam.dk

Payment though Mobilepay 50930 If you don't have Mobilepay, then cash upon arrival

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