The practice of Yoga and Meditation offers a bridge back into connection with our self. A chance to tune in, slow down and turn our gaze from the busy world of 'doing' into the inner world of 'being'. Here we will begin to touch an endless pool of wisdom, strength, and creativity, and as our listening and relaxation deepens so does our connection to the world and wisdom within.
The practise focuses on breathing our way back into an embodied state of being, through a variety of movement, meditation, and breath practices.
Depending on what each individual may need, Naseem brings her extensive experience of Hatha flow yoga, restorative yoga, yin yoga, meditation, Yoga Nidra, pranayama, and deep relaxation together and crafts the perfect practice to soothe the mind, melt into the body and restore balance, harmony, and restfulness.
The practice can be profoundly healing in opening up pathways for the mind, body, and soul to experience deep rest and relaxation; soothing an over-exerted nervous system, opening a tender heart and gifting the body and mind a chance to drop and turn deeply inwards.
Women's Yoga Class
Every Tuesday, 4 - 5.30 pm
Anahata Yoga Retreat Center
Restorative Yoga For All
Every Thursday, 4.45 - 6 pm
Welcome to get in touch with Naseem to experience the beauty and benefits of this soothing practice here on Møn.
Here are some other ways you can experience the practice:
1:1 sessions in the comfort of your own home or in Naseem's beautiful temple space
Private group sessions
Out in amongst the beautiful island nature