Meditation, Relaxtion & Nidra Recordings
An invitation to explore your inner landscape
Complimentary meditation, relaxation and nidra recordings gifted for you to enjoy and share. Feedback is always welcome, please feel free to share your experience via email - I'd love to hear from you!
Meditation
Return To Primordial Ground
A deeply nourishing meditation journey, offering an invitation back to source. A quiet moment of rest to explore the relationship between silence and stillness alongside the experience of activity and sensation. Allow yourself to be gently guided into deeper unification and harmony, whilst exploring acceptance as a tool for what is present in this moment along the way. As always be guided by your unique inner experience allowing the words to come and go in support to that which is organically unfolding.
Loving Embrace:
A Meditation on Acceptance
A soothing meditation journey, guiding you towards accepting yourself exactly as you are. This is a supportive practice for those moments when thoughts, feelings and sensations in the body can be challenging to be present and kind with.
Naseem tenderly guides you back home to your innate softness and compassion.
Enjoy this comforting practice and allow your whole being to be bathed in loving presence.
Return to Ground:
Earth-Body Meditation
A meditation recorded on Earth Day to re-root in connection with your ground. A gentle guided journey to support Earthing back into embodied presence. This is a helpful practice for those moments when stability, grounding and restful ease in the body are needed.
Enjoy as Naseem guides you back home to your Earth-Body. This meditation is best practiced seated, but in moments when more rest is needed - welcome to lie down.
Uniting Heart & Belly
Birthing Beauty Meditation
Welcoming the sweet nectar of feminine beauty to permeate the heart and belly/womb. This meditation deeply invites a resting into the belly/womb as the birthing space of individual creative potential. As seeds of longing are planted in this fertile space of infinite possibility, we allow the blossoming of the heart as Nature's creative nectar pours into our living life. Welcome to reconnect to the power of the seat of creation to birth and create through the manifestation of beauty as an ongoing offering of love.
Deep Rest & Guided Relaxation
A gentle guided full body relaxation with the support of music to soothe your soul and relax your entire being. Grab some cushions and a blanket, get cosy and let this track guide you into a deep rest.
Soft Warrior Meditation
A guided meditation for those moments when we feel pulled in many directions and its simply hard to prioritise self-love for ourselves. Allow yourself to be guided gently yet deeply into communion with yourself. Welcoming the penetrative softness of consciousness into your body space, and the deepening strength of love for yourself. A tender meeting of inner masculine and feminine.
Enjoy this sweet practice as your body and being feel prioritised, worthy, and loved no matter what.
Return to Your Core
For those moments when we feel knocked by uncertainty, scattered, thoughts have taken over intuition and support is needed in reconnecting to our sense of truth and stability. This meditation gathers us back to our centre point to rest in peaceful stillness. A stabilising, calming meditation to support us back into ease within ourselves and with our surroundings.
Soft Like Honey Relaxation
A longer guided full-body relaxation with the intention to encourage a softening into sweet communion within the body space. This tender relaxation invites you to fully enjoy the sweetness of your heart as it pours like nectar into the bones and flesh. Grab some cushions and a blanket, get cosy and let this track guide you into a deep rest.
Sacred He Sacred She
Meditation
A guided enquiry to explore our own inner state of balance between Sacred Feminine & Sacred Masculine. Together we invite Him as presence into the body space, and She as matter/body begins to feel safe to open. Welcoming a gentle discovery of how these two polarities are harmonising together in this moment towards union within our being. This meditation will softly bring an open receptivity to whatever may be unconsciously closed to allowing presence to enter deeper, rewiring and replacing the old pathways of abandonment or rejection of self with presence, love and care. This journey empowers us into our innate strength to open and meet what's here with the loving kindness we so long for, inviting a compassionate holding of fear, dislike, numbness, contraction etc as we are guided towards resting on sacred ground. Enjoy this invitation to discover where peace, harmony, joy and greater unity are now growing more strongly than ever as we consciously taste the intimate meeting of these two aspects of our being. Go in with devotion and openness to the sacred and magical mystery that is possible in any loving moment.
Nidra
Pregnancy Yoga Nidra
This nidra guides mama and baby together through a deeply embodied relaxation. Allowing mama the time and freedom to connect to the miracle growing inside of her, awaken her lion heart and deeply surrender into the power and creational force of her womb and yoni. It's a great practice to work with regularly leading up to birth, helping to bring more consciousness to the deep bond manifesting into form and invite baby to work with mama during the birthing process.
Let the Light Enter Yoga Nidra
This Nidra was recorded over the Spring Beltane Juncture as a gentle support to invite the Seasonal light to enter into the body space, mind and being. A guided full-body relaxation inviting all the beauty of the height of Spring as an embodied reality; abundance, vibrancy, fertility, blossoming, bounty and freshness. As the light enters into the body space, feel how it illuminates, ignites and awakens.